It is a well known fact that most bodybuilders will tell you that the majority of work in order to gain / build muscle must be done in the kitchen. What you eat plays a major part in your weight gain routine. No matter how much training you do or how much you life, without the right diet, you won’t get anywhere. Bodybuilders spend as much time as they do in the gym planning and tweaking their diets to eat at the correct time and also eat the correct balance of carbs, protein and fats. If you’re looking to build muscle, I’d suggest starting in the kitchen before hitting the gym. Most health articles confirm the same thing that in order for your muscles to grow they must have the nutrients to do so. Lifting heavy weights just won’t cut it.
The bodybuilding methodology is the same for both sexes. The only difference is that women will not experience bulk growth as quickly as men. You can read up online about how to build muscles for girls and learn everything from what to eat and how to train. You will find complex training programs and diet plans to suit you regardless of how intense you want your training regime to be.