Plan Your Diet

The popularity of bottled water is nothing new. That craze has been growing for years. But in the last couple of years, with more attention being paid to environmental conservation and the development of programs like the “Tap Project”, bottled water companies are finding their staying power to be in jeopardy.

There’s also been the growing popularity of so-called “Energy Drinks” that has taken some attention away from bottled waters. So, in order to stay relevant in the marketplace, some companies have been trying to diversify their product line.

By now you’ve probably seen some of the new versions of water—Vitamin Water, Smart Water, Fruit2o, and one called Aqua Mantra (“Infused with positive energies and powerful mantras”, per the Aqua Mantra website. I’m sorry but what?!)

The truth of the matter is that plain ole water is usually enough. From the tap or filtered. In fact, tap or filtered water (not bottled) is even preferred for toddlers and kids who need the fluoride that is included in city water supplies.

As for adults who think they need the extra vitamins or something stronger to help them recover or sustain a workout? Probably not. Olympic-level athletes, marathoners, Iron Man competitors, etc. - they might need the extra boost. But for the rest of us, the extra sugar added to things like Vitamin Water is completely unnecessary and just adds to your daily calorie count.

If you need a drink that’s refreshing and will quench your thirst, just stick to basic water. It’s better for you and it’s better for the environment.